Whether served alone, with milk, yogurt, and/or your favourite berries and nuts, this is a great cereal that can be part of a complete meal. 
 
Ingredients:
WHOLE GRAIN CORN, SUGAR, DEGERMED CORN MEAL, COCOA, CORN SYRUP, HIGH MONOUNSATURATED CANOLA OIL, MODIFIED CORN STARCH, CARAMEL COLOUR, SALT, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, BAKING SODA, NATURAL FLAVOUR VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE.